347-687-6713
The Runner's Optimization System helps you determine why you are feeling what you do when running, and provides you with evidence-based solutions to address the limitations so that you can increase your running enjoyment and performance.
Testing all key muscle groups associated with running.
Testing upper and lower body mobility associated with running.
Testing motor control associated with running.
Testing you foot's ability to support you properly while running.
Determining if further investigation into the cause of your pain is needed.
Review and be provided with a home program of illustrations and descriptions of the activities to address the muscular weakness Discovered during the ROA.
Be provided with illustrations and descriptions of activities to address any mobility limitations discovered during your ROA.
Be provided with illustrations and descriptions of activities to address any motor control limitations discovered during your ROA.
Identify flaws that impair economy.
Identify flaws that promote injury.
Help build hypothesis for imbalances identified.
Calibrate "normal" to allow for your structural uniqueness.
Provide cues to moderate tissue load.
Practice and provide feedback until you can reproduce the cue on your own.
Integrate cues into your runs at various times independently.
Integrate cues into your runs at various speeds independently.
Eliminate the causative biomechanics associated with diagnosis's including but not limited to:
Medial tibial stress syndrome
Patello-femoral pain syndrome
Iliotibial band syndrome
Low back pain
Plantar fasciitis
Achilles tendinosis